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Curried Chicken Salad with Mango and Papaya (Emeril Lagasse) Recipe

Curried Chicken Salad with Mango and Papaya (Emeril Lagasse) Recipe

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Curried Chicken Salad with Mango and Papaya (Emeril Lagasse)

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Ingredients:

Serving

1/2 cup dry white wine
1/2 tsp salt
1 tbsp black peppercorns
1 lemon, halved
1 tsp coriander seeds
1 whole chicken breast (bone-in , about 1 1/2 lb)
1 small ripe mango, peeled
1 small ripe papaya, peeled
1 bunch of watercress (12 oz) cleaned and stemmed
salt and pepper
1/2 cup mayonnaise
1/4 cup sour cream
1 tbsp curry powder
1 tbsp finely minced shallots
1 tsp honey
1/2 tsp white wine vinegar
juice of 1 lime
2 slices of lime-garnish
1 tbsp chopped cilantro

Directions:

In a small sauce pan, combine wine, salt, peppercorns, juice of 1/2 lemon and coriander seeds. Add the chicken breast and enough water to cover. Bring to a boil, reduce the heat and simmer for 15 minutes. Turn off the heat and allow to cool for 15 minutes. Meanwhile, make the dressing. In a bowl combine mayonnaise, sour cream, curry powder, shallots, honey, vinegar, lime juice, and season with salt and pepper. Slice the papaya and mango into wedges and squeeze the juice from the remaining lemon half. In a small bowl toss watercress with just enough dressing to coat the greens. Divide onto two entree plates. Arrange the papaya and mango on top of the greens and around the border of both plates. Remove chicken from the liquid and pat dry. Remove each breast from the bone and slice into 6 slices. Toss chicken with 2 tablespoons of dressing. Arrange atop the greens. Garnish with lime slices and chopped cilantro. Drizzle with additional dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1603.36 Kcal (6713 kJ)
Calories from fat	931.71 Kcal
		% Daily Value*
Total Fat	103.52g	159%
Cholesterol	175.9mg	59%
Sodium	2933.41mg	122%
Potassium	2027.91mg	43%
Total Carbs	107.17g	36%
Sugars	37.2g	149%
Dietary Fiber	14.48g	58%
Protein	59.5g	119%
Vitamin C	221.1mg	368%
Iron	5.5mg	31%
Calcium	408.3mg	41%

Amount Per 100 g
Calories	157.6 Kcal (660 kJ)
Calories from fat	91.58 Kcal
		% Daily Value*
Total Fat	10.18g	159%
Cholesterol	17.29mg	59%
Sodium	288.34mg	122%
Potassium	199.33mg	43%
Total Carbs	10.53g	36%
Sugars	3.66g	149%
Dietary Fiber	1.42g	58%
Protein	5.85g	119%
Vitamin C	21.7mg	368%
Iron	0.5mg	31%
Calcium	40.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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