Veg-all Casserole Recipe

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Veg-all Casserole
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Ingredients:

Directions:

  1. Mix the veg-all, water chestnuts, mayo, cheese and onions together
  2. Spread the margarine and ritz crackers over the top
  3. Bake in the oven at 350 for 30-40 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.49 Kcal (429 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 7.32mg 2%
Sodium 233.26mg 10%
Potassium 36.52mg 1%
Total Carbs 1.8g 1%
Sugars 0.8g 3%
Dietary Fiber 0.4g 2%
Protein 3.08g 6%
Vitamin C 1.4mg 2%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 159.24 Kcal (667 kJ)
Calories from fat 130.27 Kcal
% Daily Value*
Total Fat 14.47g 14%
Cholesterol 11.37mg 2%
Sodium 362.42mg 10%
Potassium 56.74mg 1%
Total Carbs 2.8g 1%
Sugars 1.24g 3%
Dietary Fiber 0.62g 2%
Protein 4.79g 6%
Vitamin C 2.2mg 2%
Calcium 99.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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