Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Recipe

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Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
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  1. Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
  2. Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
  3. Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.85 Kcal (1092 kJ)
Calories from fat 147.64 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 18.35mg 6%
Sodium 1158.9mg 48%
Potassium 417.18mg 9%
Total Carbs 21.8g 7%
Sugars 5.01g 20%
Dietary Fiber 3.02g 12%
Protein 7.85g 16%
Vitamin C 5.5mg 9%
Iron 3.1mg 17%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 43.29 Kcal
% Daily Value*
Total Fat 4.81g 25%
Cholesterol 5.38mg 6%
Sodium 339.8mg 48%
Potassium 122.32mg 9%
Total Carbs 6.39g 7%
Sugars 1.47g 20%
Dietary Fiber 0.88g 12%
Protein 2.3g 16%
Vitamin C 1.6mg 9%
Iron 0.9mg 17%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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