Veg-All and Pasta Recipe

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Veg-All and Pasta
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Ingredients:

Directions:

  1. Combine all ingredients in a medium saucepan and bring to a boil over high heat.
  2. Reduce heat to medium and cook, stirring occasionally, for 10 minutes.
  3. You can add more water if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.63 Kcal (375 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 19.65mg 7%
Sodium 245.05mg 10%
Potassium 53.86mg 1%
Total Carbs 17.11g 6%
Sugars 0.22g 1%
Dietary Fiber 0.36g 1%
Protein 3.6g 7%
Iron 0.8mg 4%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 73.22 Kcal (307 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 16.05mg 7%
Sodium 200.21mg 10%
Potassium 44mg 1%
Total Carbs 13.98g 6%
Sugars 0.18g 1%
Dietary Fiber 0.3g 1%
Protein 2.94g 7%
Iron 0.7mg 4%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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