Salted Preserved Lemons (Jamie Oliver) Recipe

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Salted Preserved Lemons (Jamie Oliver)
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Ingredients:

Directions:

  1. In a bowl mix the spices into the sea salt. Cut a cross into the lemons - almost to the base, but so that the quarters stay together. Push the seasoned salt into the lemon segments and pack the lemons as tightly as possible into an airtight jar. The less space there is between the lemons the more attractive it will look and you won't need to use so much salt. The lemons will be ready after one month of preserving, and will last for about 2 years.
  2. Tips: The peel is edible This also works very well with limes You could preserve oranges like this too - but there are not so many recipes which use them You must use sea salt not table salt - table salt is too chemical and harsh
  3. Uses: For seasoning rice and couscous - it works like salt and makes the rice and couscous lemon scented Put chicken/fish into a foil bag and bake with the lemon salt Use to season stews and soups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.6 Kcal (111 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 13.44mg 4%
Sodium 324.8mg 14%
Total Carbs 0.28g 0%
Protein 5.88g 12%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Cholesterol 48mg 4%
Sodium 1160mg 14%
Total Carbs 1g 0%
Protein 21g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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