Low Fat Spinach and Artichoke Quiche Recipe

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Low Fat Spinach and Artichoke Quiche
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Ingredients:

Directions:

  1. For the batter:
  2. In a medium mixing bowl, beat together the sour cream and the salt. Add the half-and-half, eggs, pepper, and nutmeg.
  3. For the crust:
  4. Preheat the oven to 350 degrees F.
  5. Place a pie tin on top of the pie crust and turn the crust upside down. Place this inverted pie crust in the oven to bake for approximately 10 minutes or until edges begin to lightly brown. Remove from oven and allow to cool.
  6. To assemble:
  7. Mix the filling ingredients together. Fill the blind baked pie shell with the filling. Slowly pour some of the batter over the top of the filling, being careful not to have the batter flow over the edges of the crust. Bake for 45 minutes until puffed and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.9 Kcal (4245 kJ)
Calories from fat 527.78 Kcal
% Daily Value*
Total Fat 58.64g 90%
Cholesterol 465.41mg 155%
Sodium 3664.12mg 153%
Potassium 776.8mg 17%
Total Carbs 57.4g 19%
Sugars 2.55g 10%
Dietary Fiber 5g 20%
Protein 66.61g 133%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 1835.9mg 184%
Amount Per 100 g
Calories 182.32 Kcal (763 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 90%
Cholesterol 83.69mg 155%
Sodium 658.9mg 153%
Potassium 139.69mg 17%
Total Carbs 10.32g 19%
Sugars 0.46g 10%
Dietary Fiber 0.9g 20%
Protein 11.98g 133%
Vitamin C 1.1mg 10%
Vitamin A 0.1mg 10%
Iron 0.7mg 23%
Calcium 330.1mg 184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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