461513 salt cholesterol veg sauce oamc Recipes

egg, milk, seasoning salt, pepper, worcestershire sauce, liquid smoke, onion, finely chopped, ground beef, ground chicken or 1/2 lb ground turkey, rolled oats, not instant (may be ground into crumbs by whirling in a blender), ketchup, mustard, brown sugar, worcestershire sauce, chili powder

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

stewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )

jumbo pasta shells, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano, salt, pepper, spaghetti sauce

lean ground beef, egg, beaten, breadcrumbs, fine, fresh parsley, chopped, onion, chopped, worcestershire sauce, salt and pepper, chili sauce, grape jelly, lemon juice, brown sugar, soy sauce

chicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds

chili sauce (not ketchup), cream-style horseradish sauce, fresh lemon juice, worcestershire sauce, salt, pepper, hot sauce (optional)

veg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter

rice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce

boneless beef top sirloin steaks, cornstarch, vegetable oil, crushed red pepper flakes, green onion, thinly sliced, water chestnuts, drained and diced, heads green leaf lettuce, frozen orange juice concentrate, thawed, hoisin sauce, rice vinegar, soy sauce, cornstarch, shredded carrot, diced cucumber, salted peanuts, peanut sauce (optional)

chunky peanut butter, soy sauce, garlic clove, minced, sugar, cider vinegar, oriental hot pepper oil, sour cream, milk , as needed, turkey breast tenderloins

onions, sliced, garlic cloves, finely chopped, chopped celery, carrots, chopped (optional), lean ground beef, salt, pepper, worcestershire sauce, ketchup, drops hot pepper sauce

chicken wings, if not separated-remove tip and cut at joint, salt, pepper, i omit the 2 above and use 1 tsp seasoned salt), honey, soy sauce, chopped onion (i use 1 tsp onion powder), ketchup, veg oil, garlic, minced, red pepper flakes, toasted sesame seeds - optional

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

jumbo pasta shells, ground beef, ground turkey, eggs, slightly beaten, seasoned bread crumbs, mozzarella cheese, shredded, onion, finely chopped, dried oregano, salt, pepper, spaghetti sauce

ground beef, garlic cloves, minced, salt, sugar, tomato sauce, cream cheese, softened, sour cream, green onions, chopped, your favorite noodles, cheddar cheese, shredded

oil, onion, finely chopped, garlic cloves, crushed, red chili pepper , seeds removed and finely chopped, fresh cilantro, chopped, plus extra for decorating, ground pork, garlic cloves, crushed, chopped tomatoes, chicken broth, tomato paste, harrisa paste, salt & fresh ground pepper, pasta

fully ripened avocados, pitted, peeled and mashed, limes juiced, salt, chipotle hot sauce, or more to taste