Basic Meat Filled Stuffed Shells- OAMC Recipe

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Basic Meat Filled Stuffed Shells- OAMC
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Ingredients
11
Count
Nutrition
259
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook shells according to package directions.
  2. Brown meat; drain.
  3. Mix together all ingredients in large bowl.
  4. Fill each shell with about 2 tbsp meat mixture.
  5. Place in foil lined pan in single layer. Cover with foil, freeze.
  6. To prepare:.
  7. Thaw, cover with spaghetti sauce and recover with foil. Bake at 350 degrees for 45 minutes to 1 hour. Or if still frozen, cover with sauce and foil and bake at 350 degrees for about 2 hours or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.97 Kcal (1084 kJ)
Calories from fat 87.89 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 111.33mg 37%
Sodium 530.65mg 22%
Potassium 348.68mg 7%
Total Carbs 17.75g 6%
Sugars 2.87g 11%
Dietary Fiber 2.1g 8%
Protein 25g 50%
Vitamin C 4mg 7%
Iron 2.6mg 14%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 142.66 Kcal (597 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 15%
Cholesterol 61.33mg 37%
Sodium 292.32mg 22%
Potassium 192.08mg 7%
Total Carbs 9.78g 6%
Sugars 1.58g 11%
Dietary Fiber 1.16g 8%
Protein 13.77g 50%
Vitamin C 2.2mg 7%
Iron 1.4mg 14%
Calcium 77mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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