Stuffed Chicken Cutlets (Oamc) Recipe

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Ingredients:

Serving

8 oz feta cheese
1/2 cup roasted red pepper, rinsed and patted dry
3 scallions, thinly sliced
1 tsp oregano
1 tsp basil
16 chicken cutlets
salt and pepper , to taste
2 cups tomato sauce (optional)

Directions:

Combine feta, peppers, scallions, oregano, and basil in a medium bowl.
Place cutlets on a flat surface, smooth side down. Spoon about 2 tbsp of feta mixture into the center of each cutler and the fold short sides in and then long sides creating a packet. Arrange packets, seam side down on a wax paper lined baking sheet making sure they do not touch each other. Freeze until firm-about an hour. Place into a ziploc bag, label and date. These can be frozen up to 8 weeks.
To serve: preheat oven to 400°F
Lightly grease two baking sheets and place frozen cutlets, seam side down. lightly season with salt and pepper and bake for 30-40 minutes or until chicken is cooked through. If desired, top with warmed tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.02 Kcal (2039 kJ)
Calories from fat	269.65 Kcal
		% Daily Value*
Total Fat	29.96g	46%
Cholesterol	79.23mg	26%
Sodium	1914.31mg	80%
Potassium	530.64mg	11%
Total Carbs	32.03g	11%
Sugars	7.61g	30%
Dietary Fiber	2.76g	11%
Protein	21.49g	43%
Vitamin C	19.7mg	33%
Iron	5.9mg	33%
Calcium	182mg	18%

Amount Per 100 g
Calories	213.36 Kcal (893 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	46%
Cholesterol	34.71mg	26%
Sodium	838.66mg	80%
Potassium	232.47mg	11%
Total Carbs	14.03g	11%
Sugars	3.33g	30%
Dietary Fiber	1.21g	11%
Protein	9.42g	43%
Vitamin C	8.6mg	33%
Iron	2.6mg	33%
Calcium	79.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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