Directions:
- Saute onions, garlic, celery and carrots until onions are transparent.
- Add Ground beef and drain once browned.
- Add remaining ingredients, simmer 20 minutes.
- Cool.
- Put in 5 2-cup freezer containers, or quart freezer bags - leave room in containers or bag for expansion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 704mg | 29% | |
| Potassium | 498.15mg | 11% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 23% | |
| Sodium | 442.56mg | 29% | |
| Potassium | 313.15mg | 11% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 15.29g | 49% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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