Beefy Chicken Loaf (oamc) Recipe

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Beefy Chicken Loaf (oamc)
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  1. Combine loaf ingredients together in a large bowl and mix well to ensure even blending.
  2. Pack into a loaf pan, or muffin tin for mini loaves.
  3. Mix sauce ingredients together and spread evenly over loaf.
  4. Bake uncovered for 60 minutes at 350 degrees.
  5. To freeze: wrap unbaked loaf well, label and freze.
  6. To serve: defrost overnight and then bake as directed. Add 30-45 minutes baking time if baking from frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.98 Kcal (1645 kJ)
Calories from fat 170.5 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 106.85mg 36%
Sodium 480.25mg 20%
Potassium 619.54mg 13%
Total Carbs 31.21g 10%
Sugars 4.28g 17%
Dietary Fiber 3.93g 16%
Protein 26.52g 53%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 9.8mg 55%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 198.79 Kcal (832 kJ)
Calories from fat 86.25 Kcal
% Daily Value*
Total Fat 9.58g 29%
Cholesterol 54.05mg 36%
Sodium 242.93mg 20%
Potassium 313.4mg 13%
Total Carbs 15.79g 10%
Sugars 2.16g 17%
Dietary Fiber 1.99g 16%
Protein 13.41g 53%
Vitamin C 2.1mg 7%
Vitamin A 0.2mg 10%
Iron 5mg 55%
Calcium 75.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

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