Grilled Turkey Breast With Peanut Sauce (Oamc) Recipe

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Grilled Turkey Breast With Peanut Sauce (Oamc)
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Ingredients:

Directions:

  1. Peanut Sauce:.
  2. Combine peanut butter, soy sauce, garlic, sugar, vinegar, oil and sour cream in a small bowl. Whisk together,adding milk as needed to get the consistency of softly whipped cream. Set aside.
  3. Remove any skin and fat from tenderloins.
  4. Cover with plastic wrap and pound lightly to a 1 inch thickness.
  5. Place in a large freezer bag.
  6. Pour half the sauce over the turkey. Seal the bag.
  7. Pour the remaining sauce into a quart size freezer bag.
  8. Place both bags into a large freezer bag.
  9. Seal, label and freeze.
  10. Cooking day:.
  11. Thaw turkey and sauce.
  12. Place small bag of sauce in fridge.
  13. Drain turkey and grill over med-hi heat for about 15 minutes per side or until cooked through.
  14. Serve with peanut sauce that was NOT used as a marinade. Serve sauce either at room temperature or heated over low heat.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.95 Kcal (1314 kJ)
Calories from fat 117.82 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 85.02mg 28%
Sodium 1562.88mg 65%
Potassium 217.42mg 5%
Total Carbs 13.79g 5%
Sugars 8.37g 33%
Dietary Fiber 1.06g 4%
Protein 37.17g 74%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 5%
Iron 123.8mg 688%
Calcium 59mg 6%
Amount Per 100 g
Calories 131.1 Kcal (549 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 20%
Cholesterol 35.5mg 28%
Sodium 652.62mg 65%
Potassium 90.79mg 5%
Total Carbs 5.76g 5%
Sugars 3.5g 33%
Dietary Fiber 0.44g 4%
Protein 15.52g 74%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Iron 51.7mg 688%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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