Chicken Balls With Oriental Dipping Sauce ( Gluten-Free) Recipe

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Chicken Balls With Oriental Dipping Sauce ( Gluten-Free)
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Ingredients:

Directions:

  1. Dice the chicken fillets into very small pieces.
  2. Heat 1 tablespoon of oile in a preheated wok or frypan/skillet and and stir-fry the chicken over high heat for 3 minutes or until golden. Remove from wok and set aside.
  3. Add the finely diced onion and celery to the wok and stir0fry for 1-2 minutes, until softened.
  4. Place the cooked onion, celery and chicken into a food processor and process until finely minced.
  5. Add soy sauce and enough egg to make a firm mixture. Season with salt and pepper.
  6. Using damp hands, shape the chicken mixture into about 30 balls. Refrigerate.
  7. To make the dipping suace: mix all the sauce ingredients in a small bowl and set aside.
  8. Heat the remaining oil in a wok or pan and stir-fry the chicken balls until golden. Brown a few at a time- 6 was suggested inthe original recipe.
  9. Drain the chicken balls on paper towel and keep warm.
  10. Serve the chicken balls on toothpicks with the dipping suace.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.35 Kcal (554 kJ)
Calories from fat 94.26 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 35.2mg 12%
Sodium 948.56mg 40%
Potassium 104.75mg 2%
Total Carbs 4.96g 2%
Sugars 1.22g 5%
Dietary Fiber 0.87g 3%
Protein 4.18g 8%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 173.53 Kcal (727 kJ)
Calories from fat 123.59 Kcal
% Daily Value*
Total Fat 13.73g 16%
Cholesterol 46.15mg 12%
Sodium 1243.75mg 40%
Potassium 137.34mg 2%
Total Carbs 6.5g 2%
Sugars 1.6g 5%
Dietary Fiber 1.15g 3%
Protein 5.48g 8%
Vitamin C 2.3mg 3%
Iron 0.8mg 3%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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