Spicy Avo Spread-veg Topping Recipe

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Nutrition

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Ingredients:

Serving

2 fully ripened avocados, pitted, peeled and mashed
2 limes juiced
3 g salt
1 ml chipotle hot sauce, or more to taste

Directions:

Mix the mashed avo with the lime juice and the chilli sauce
Chill well use on sandwichses and over veg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.82 Kcal (49 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	295.67mg	12%
Potassium	34.23mg	1%
Total Carbs	4.14g	1%
Sugars	1.08g	4%
Dietary Fiber	1.01g	4%
Protein	0.34g	1%
Vitamin C	9.7mg	16%
Iron	0.3mg	2%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	34.02 Kcal (142 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	850.66mg	12%
Potassium	98.48mg	1%
Total Carbs	11.92g	1%
Sugars	3.09g	4%
Dietary Fiber	2.89g	4%
Protein	0.96g	1%
Vitamin C	28mg	16%
Iron	1mg	2%
Calcium	32.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

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