Black Bean and Chile Stir-Fry Sauce - OAMC Recipe

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Black Bean and Chile Stir-Fry Sauce - OAMC
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Ingredients:

Directions:

  1. After you've sliced and diced everything, thoroughly mix all of the ingredients in a bowl.
  2. Serve immediately with a stir-fry as appropriate, or freeze.
  3. To freeze, allow the sauce to cool and portion it out into ice cube trays or freezer-safe plastic baggies.
  4. Alternatively, you can use it as a marinade for the meat (or tofu) of your choice, and freeze that instead.Make sure that you get all of the air out of your plastic bag, and that it is laying flat and fully squished while freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.08 Kcal (2914 kJ)
Calories from fat 130.84 Kcal
% Daily Value*
Total Fat 14.54g 22%
Sodium 1622.65mg 68%
Potassium 1747.4mg 37%
Total Carbs 98.24g 33%
Sugars 33.13g 133%
Dietary Fiber 15.42g 62%
Protein 23.3g 47%
Vitamin C 200.6mg 334%
Iron 6.4mg 36%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 168.5 Kcal (705 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 22%
Sodium 392.8mg 68%
Potassium 423mg 37%
Total Carbs 23.78g 33%
Sugars 8.02g 133%
Dietary Fiber 3.73g 62%
Protein 5.64g 47%
Vitamin C 48.6mg 334%
Iron 1.6mg 36%
Calcium 36.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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