107 salad sub Recipes

  • Melon Salad With Sweet Sesame Dressing
    unbleached white sugar and
    15 More
    unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)
    17 min, 16 ingredients
  • Spicy Mexican Salad (Vegan With Raw Option)
    corn kernels (fresh or previously frozen) and
    15 More
    corn kernels (fresh or previously frozen), tomatoes, chopped, avocados, ripe and chopped, celery ribs, diced, bell pepper, sliced (any colour but green), sprouted lentils (or sub black beans), fresh cilantro, chopped (or sub parsley), green onions, sliced, fresh lime juice (about 1-1 1/2 limes), extra-virgin olive oil, flax seed oil, tamari (1 1/2-2 tbsp to taste), agave nectar (or other liquid sweetener), garlic, minced, ground cumin, fresh chili, minced (or sub 1/2 - 1 tsp chili powder)
    30 min, 16 ingredients
  • Chickpea Salad
    garbanzo beans, rinsed and drained (chickpeas) and
    14 More
    garbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)
    4 hour , 15 ingredients
  • Southwestern Cornbread Salad
    mexican cornbread mix or 1 (16 oz) package regular cornbr... and
    12 More
    mexican cornbread mix or 1 (16 oz) package regular cornbread mix, buttermilk ranch salad dressing mix, mayonnaise, buttermilk, head romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained (may sub kidney or pinto beans), fresh corn kernels (or 1 15-oz. can corn), red bell pepper, chopped, green bell pepper, chopped (may use orange or purple peppers), shredded mexican blend cheese, artificial bacon bits, green onions, chopped
    45 min, 13 ingredients
  • Satsuma Oranges, Dried Cranberries & Blue Cheese Salad
    red onion, finely chopped, fresh ground black pepper and
    6 More
    red onion, finely chopped, fresh ground black pepper, kosher salt, dried cranberries, satsuma oranges, peeled & separated (can sub fresh mandarin oranges), sliced almonds, toasted, blue cheese, crumbled, poppy seed dressing or 1/2 cup raspberry salad dressing
    10 min, 9 ingredients
  • Fruit Salad
    sliced strawberry, banana and
    2 More
    sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)
    4 ingredients
  • Boston Subs
    mayonnaise, submarine sandwich buns, split and
    8 More
    mayonnaise, submarine sandwich buns, split, italian salad dressing, divided, sliced bologna , deli ham, hard salami, pepperoni and olive loaf, sliced provolone cheese, onion, diced, tomato, diced, diced dill pickles, shredded lettuce, dried oregano
    20 min, 10 ingredients
  • Italian Subs
    italian salad dressing, prepared and
    9 More
    italian salad dressing, prepared, grey poupon dijon mustard, dried oregano, italian bread , split lengthwise, lettuce, shredded, deli ham, sliced, deli salami, sliced, roasted red peppers , cut into strips, provolone cheese , deli sliced, red onion, thinly sliced
    15 min, 10 ingredients
  • Pomelo Salad
    fish sauce, lime juice, palm sugar (can sub brown sugar) and
    7 More
    fish sauce, lime juice, palm sugar (can sub brown sugar), pomelo fruit, coconut flakes, dry roasted peanuts, coarsely chopped, shallots, chopped, mint leaf, chopped, bird chiles, finely chopped, bibb lettuce, to serve on
    30 min, 10 ingredients
  • Big John's Fried Ham and Cheese Sub Big John's Fried Ham and Cheese Sub
    good quality seeded sub buns or 1 hoagie bun, deli ham and
    6 More
    good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing
    15 min, 8 ingredients
  • Backbone House Salad (Vegan Friendly) Backbone House Salad (Vegan Friendly)
    red wine vinegar, honey (or other sweetener of choice) and
    11 More
    red wine vinegar, honey (or other sweetener of choice), ground star anise, dijon mustard, chimayo red chili powder (i tried chipotle powder. new mexico chili powder will work.), salt, grapeseed oil (subbed for canola oil), romaine lettuce hearts (torn into small pieces), garden spring greens (or heirloom lettuce), baby turnips (sliced into matchstick-sized bits ) or 1/2 cup jicama (sliced into matchstick-sized bits ), toasted pepitas (hulled pumpkin seeds), fresh corn (roasted kernels were good in this salad!), fresh strawberries, sliced (or other fresh berry in season)
    15 min, 13 ingredients
  • Chicken Sausage, Pepper and Onion Subs (Rachael Ray) Chicken Sausage, Pepper and Onion Subs (Rachael Ray)
    cooked chicken sausages , available at your meat counter ... and
    12 More
    cooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil, extra-virgin olive oil, divided, chicken stock or dry white wine, a generous douse, cubanelle pepper, seeded and sliced, red bell pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, salt and pepper, giardiniera (italian pickled vegetable salad: hot peppers, cauliflower, carrots and celery mix available in jars on italian food aisle or in bulk bins near olives), handful italian flat-leaf parsley leaves, fresh basil (10 leaves ), a lemon , zested (2 tsp), crusty sub rolls, split
    25 min, 13 ingredients
  • Orzo, Feta & Olive Salad Orzo, Feta & Olive Salad
    uncooked orzo pasta, pimento stuffed olive, kalamata olive and
    4 More
    uncooked orzo pasta, pimento stuffed olive, kalamata olive, pepperoncini peppers (sliced ), marinated artichoke hearts, danish feta cheese marinated in oil (can sub crumbled), own caesar salad dressing
    1 hour 7 min, 7 ingredients
  • Sweet Quinoa  Or Couscous Salad Sweet Quinoa Or Couscous Salad
    dressing, white vinegar, sugar or sub, vegetable oil and
    11 More
    dressing, white vinegar, sugar or sub, vegetable oil, fresh chopped parsley, black pepper, salad, uncooked quinoa, water, salt, cut juliene carrot strips, chopped celery, sliced green onion, fresh pea pods sliced lengthwise, chopped red bell pepper
    15 ingredients
  • Zesty Potato Salad (Vegan Friendly) Zesty Potato Salad (Vegan Friendly)
    red potatoes, mayonnaise (or vegan mayo sub) and
    6 More
    red potatoes, mayonnaise (or vegan mayo sub), plain greek yogurt (regular or vegan sour cream) or 5 tbsp sour cream (regular or vegan sour cream), dry ranch dressing mix (see dry ranch salad dressing mix), dijon mustard, to desired taste, tarragon vinegar (can sub white wine vinegar or white balsamic), green onion, chopped, hot paprika or spanish smoked paprika, for garnish
    35 min, 8 ingredients
  • Fat Free Cauliflower Salad (Sub. for Potato Salad) Fat Free Cauliflower Salad (Sub. for Potato Salad)
    whole cauliflower, steamed and florets chopped into chunks and
    9 More
    whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika
    25 min, 10 ingredients
  • Shrimp, Avocado, Bacon Salad With Chipotle Ranch Dressing Salad Shrimp, Avocado, Bacon Salad With Chipotle Ranch Dressing Salad
    prepared ranch dressing, lime , juice of (small) and
    12 More
    prepared ranch dressing, lime , juice of (small), chopped cilantro, chipotle chile in adobo (use just the sauce), salt, fresh ground black pepper, cooked and cleaned shrimp, hass avocado, diced, grape tomatoes, chopped green onion, bacon, cooked and chopped, head bibb lettuce, washed & leaves separated (can sub another lettuce), cilantro leaf, optional garnish, flour tortilla, warmed (optional)
    15 min, 14 ingredients
  • Italian Barbecued Beef Sandwiches with Hot and Sweet Caprese Salad (Rachael Ray) Italian Barbecued Beef Sandwiches with Hot and Sweet Caprese Salad (Rachael Ray)
    balsamic bbq sauce, ketchup, garlic, finely chopped and
    17 More
    balsamic bbq sauce, ketchup, garlic, finely chopped, dark brown sugar, dark amber maple syrup, worcestershire sauce, aged balsamic vinegar, smoked sweet paprika, palmful coarsely ground black pepper, beef or chicken stock-in-a-box, sliced italian roast beef (substitute thick-sliced deli beef when leftovers are not available), crusty italian sub rolls or chunks of ciabatta bread, giardiniera italian hot pickled vegetables, drained and chopped, salad, arugula or watercress leaves, chopped, balls bocconcini, quartered, tomatoes, halved, basil leaves , torn or chopped, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper
    1 hour 5 min, 20 ingredients




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