Pomelo Salad Recipe

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Pomelo Salad
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Ingredients:

Directions:

  1. Mix together the fish sauce, lime juice, and sugar. (Stevia is a decent replacement.) Stir until sugar is fully dissolved. Set aside.
  2. Pell the pomelo and separate into segments. Remove any peel. Place the fruit in a bowl.
  3. When ready to serve, pour off any of the juice (I reserve for dressings). Add the coconut, peanuts, shallots, mint, and chiles to the fruit.Pour the dressing over and mix well. Add more lime, salt, or sugar to taste.
  4. Place each serving on a leaf of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.69 Kcal (426 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 5%
Sodium 1084.19mg 45%
Potassium 439.63mg 9%
Total Carbs 13.62g 5%
Sugars 4.13g 17%
Dietary Fiber 6.57g 26%
Protein 1.63g 3%
Vitamin C 21.7mg 36%
Vitamin A 3mg 99%
Iron 355.3mg 1974%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 102.1 Kcal (427 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 1088.62mg 45%
Potassium 441.43mg 9%
Total Carbs 13.67g 5%
Sugars 4.15g 17%
Dietary Fiber 6.6g 26%
Protein 1.63g 3%
Vitamin C 21.8mg 36%
Vitamin A 3mg 99%
Iron 356.8mg 1974%
Calcium 131.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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