Chickpea Salad Recipe

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Chickpea Salad
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  1. In a very large bowl, combine garbanzo beans, tomatoes, cucumber, green pepper, cilantro and onion; set aside.
  2. For dressing, in a screw-top jar, combine oil, vinegar, salt, garlic and sugar. Cover and shake well. Season to taste with additional sugar, if desired. Pour dressing over vegetable mixture, tossing to coat. Sprinkle over the top the feta cheese, if desired. Cover and chill 4 to 24 hours.
  3. Let stand at room temperature for about 15 minutes before serving. Serve alone or toss with mixed greens as a light entree. If desired, serve lemon wedges to squeeze over salad. Makes 8 to 10 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.04 Kcal (348 kJ)
Calories from fat 62.05 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 1.13mg 0%
Sodium 246.97mg 10%
Potassium 175.92mg 4%
Total Carbs 4.34g 1%
Sugars 2.47g 10%
Dietary Fiber 1g 4%
Protein 1.06g 2%
Vitamin C 26.6mg 44%
Iron 0.1mg 0%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 88.64 Kcal (371 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 1.21mg 0%
Sodium 263.62mg 10%
Potassium 187.78mg 4%
Total Carbs 4.63g 1%
Sugars 2.63g 10%
Dietary Fiber 1.07g 4%
Protein 1.13g 2%
Vitamin C 28.3mg 44%
Iron 0.1mg 0%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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