Italian Subs Recipe

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Italian Subs
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Ingredients:

Directions:

  1. In small bowl, whisk salad dressing, mustard and oregano until blended.
  2. Spread dressing mixture over cut sides of bread.
  3. Place half the lettuce on bottom half of bread; top with layers of ham, salami, pepper strips, cheese, onion and remaining lettuce. Replace bread top; slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.82 Kcal (983 kJ)
Calories from fat 144.14 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 58.47mg 19%
Sodium 1123.37mg 47%
Potassium 200.56mg 4%
Total Carbs 8.11g 3%
Sugars 2.47g 10%
Dietary Fiber 0.55g 2%
Protein 16.78g 34%
Vitamin C 5.8mg 10%
Iron 2.2mg 12%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 174.35 Kcal (730 kJ)
Calories from fat 107.02 Kcal
% Daily Value*
Total Fat 11.89g 25%
Cholesterol 43.41mg 19%
Sodium 834.09mg 47%
Potassium 148.91mg 4%
Total Carbs 6.02g 3%
Sugars 1.83g 10%
Dietary Fiber 0.41g 2%
Protein 12.46g 34%
Vitamin C 4.3mg 10%
Iron 1.6mg 12%
Calcium 117.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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