Orzo, Feta & Olive Salad Recipe

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Orzo, Feta & Olive Salad
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Ingredients
7
Count
Nutrition
223
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Cook Orzo al dente.
  2. Drain pasta and rinse under cold water.
  3. In medium bowl combine orzo, olives, pepperoncinis and artichokes.
  4. If using feta in oil, drain, reserving 1 tablespoon of oil.
  5. Add feta and the reserved tablespoon of oil to orzo and olives.
  6. Add salad dressing and stir to coat.
  7. Refrigerate for at least one hour and stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.36 Kcal (935 kJ)
Calories from fat 181.07 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 1.48mg 0%
Sodium 1055.18mg 44%
Potassium 77.04mg 2%
Total Carbs 8.27g 3%
Sugars 1.53g 6%
Dietary Fiber 1.92g 8%
Protein 2.13g 4%
Vitamin C 1.5mg 2%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 173.14 Kcal (725 kJ)
Calories from fat 140.37 Kcal
% Daily Value*
Total Fat 15.6g 31%
Cholesterol 1.15mg 0%
Sodium 817.97mg 44%
Potassium 59.72mg 2%
Total Carbs 6.41g 3%
Sugars 1.19g 6%
Dietary Fiber 1.49g 8%
Protein 1.65g 4%
Vitamin C 1.1mg 2%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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