95 reduced fat plum Recipes

uncooked angel hair pasta, reduced-fat smoked turkey sausage , cut into 1/2 inch slices, fresh sliced mushrooms, garlic, minced, dried basil, olive oil, julienned seeded plum tomatoes, salt, pepper

low-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce

olive oil, boneless, skinless halves) chicken breast , cooked per recipe, net from 18 oz fresh, garlic cloves, finely chopped, fat free, reduced sodium ) chicken broth, carrots, sliced 1/3 inch thick, pitted prunes, ground cumin, ground cinnamon, sliced green onions, salt and pepper to taste, almonds, toasted

grated lemon rind, fresh lemon juice, extra-virgin olive oil, chopped fresh rosemary, chopped fresh oregano, bone-in leg of lamb, trimmed, garlic cloves, halved, salt, freshly ground black pepper, plain 2% reduced-fat greek yogurt, diced english cucumber, diced plum tomato, diced red onion, chopped fresh chives, red wine vinegar, salt, garlic clove, minced

olive oil, divided, chopped green onions, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

chopped seeded plum tomato (about 3), julienne-cut jicama, chopped fresh cilantro, fresh lime juice, crushed red pepper, minced serrano chile, salt, divided, portobello mushroom caps (about 1 lb), thick) slices onion, whole poblano chile, olive oil, garlic cloves, thinly sliced, ground cumin, corn tortillas, sliced peeled avocado, shredded reduced-fat colby-jack cheese

spaghetti squash, chopped plum tomato, crumbled reduced-fat feta cheese, chopped seeded cucumber, green bell pepper strips, vertically sliced red onion, chopped pitted kalamata olives, sherry or red wine vinegar, chopped fresh or 2 tsp dried oregano, salt, freshly ground black pepper, garlic clove, minced

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

peach, fresh plum, pitted fresh or frozen tart cherries, thawed, butter, melted, sugar, lime juice, minced fresh rosemary, reduced-fat vanilla ice cream or frozen yogurt

extra lean ground beef, chopped italian plum tomato (3 medium), zucchini , julienne-cut (2x1/4x1/4-inch), chopped green onion, black beans, drained, rinsed, old el paso enchilada sauce, nonfat sour cream, old el paso less sodium taco seasoning mix (from 1 oz. package.), corn tortillas, halved, shredded reduced-fat cheddar cheese, chopped fresh cilantro

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

chopped seeded plum tomato, divided, chopped cooked shrimp, chopped fresh cilantro, divided, fresh lime juice, divided (about 2 limes), chopped seeded jalapeno pepper, divided, salt, divided, ripe peeled avocados, seeded, cold water, reduced-fat sour cream

whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice

cubed potato bread (about 3 slices), cubed lean ham, frozen chopped spinach, thawed and squeezed of excess water, shredded reduced-fat cheddar cheese, italian plum tomato, thinly sliced, egg substitute (equivalent of 4 eggs), eggs, nonfat milk, dry mustard, salt, pepper

olive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

bottled salsa, ground cumin, seasoned black beans (such as la costena), rinsed and drained, dry breadcrumbs, divided, sliced green onions, salt, reduced-fat sour cream, sliced green onions, diced peeled avocado, diced plum tomato, fresh lime juice

reduced-calorie stick margarine, diced onion, diced green bell pepper, garlic cloves, minced, chopped cooked chicken (about 2 lb), diced plum tomato, diced lean smoked ham, all-purpose flour, paprika, salt, pepper, bay leaf, low-salt chicken broth, uncooked medium egg noodles, low-fat sour cream