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Greek Spaghetti Squash Salad Recipe

Greek Spaghetti Squash Salad Recipe

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Ingredients:

Serving

1 (3-lb) spaghetti squash
5 cups chopped plum tomato
1 cup (4 oz) crumbled reduced-fat feta cheese
1 cup chopped seeded cucumber
1 cup green bell pepper strips
1/4 cup vertically sliced red onion
1/4 cup chopped pitted kalamata olives
3 tbsp sherry or red wine vinegar
2 tbsp chopped fresh or 2 tsp dried oregano
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

Pierce squash with a fork; place on paper towels in microwave. Microwave at high 15 minutes or until tender. Let stand 10 minutes. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands.
Combine cooked squash and next 6 ingredients (through olives) in a large bowl; toss well. Combine vinegar and remaining ingredients, stirring with a whisk. Add to squash mixture, tossing to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.7 Kcal (367 kJ)
Calories from fat	22.59 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	3.15mg	1%
Sodium	185.47mg	8%
Potassium	392.06mg	8%
Total Carbs	12.5g	4%
Sugars	6.01g	24%
Dietary Fiber	4.76g	19%
Protein	2.8g	6%
Vitamin C	39mg	65%
Vitamin A	2.1mg	69%
Iron	69.3mg	385%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	32.28 Kcal (135 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Cholesterol	1.16mg	1%
Sodium	68.25mg	8%
Potassium	144.28mg	8%
Total Carbs	4.6g	4%
Sugars	2.21g	24%
Dietary Fiber	1.75g	19%
Protein	1.03g	6%
Vitamin C	14.3mg	65%
Vitamin A	0.8mg	69%
Iron	25.5mg	385%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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