Yummy, Good-For-You Pizza (Also My Family's Favorite!) Recipe

Posted by
Rate It!
Yummy, Good-For-You Pizza  (Also My Family's Favorite!)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small bowl combing yeast and warm water. Let stad for 5 minutes. Stir in honey and the 1 tablespoon olive oil. In a large bouwl combine whole wheat flour, cornmeal, and salt. Stir in yeast mixture. Stir in as much all-purpose flour as you can.
  2. Turn dough onto a lightly floured surface. Knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (6-8 minutes total). Shape dough into a ball, cover and let rise until nearly double (30-45 minutes).
  3. Meanwhile, prepare spinach pesto. In food processor bowl place spinach, basil, garlic, parmesan cheese, the 1/3 cup of olive oil, and lemon juice. Cover and process until smooth. Set aside.
  4. Preheat oven to 425°F
  5. Punch down dough, let rest 10 minutes. On a lightly floured surface roll dough to a 12-inch round or a 10-inch square. Transfer to greased baking sheet. Bake for 12 minutes or until browned. Top with pesto sauce, pepperoni, tomatoes (if using), and cheese. Bake for 10 to 15 minutes or until bubbly. Makes 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.3 Kcal (1303 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 14.56mg 5%
Sodium 521.51mg 22%
Potassium 346.27mg 7%
Total Carbs 31.87g 11%
Sugars 2.5g 10%
Dietary Fiber 3.25g 13%
Protein 16.66g 33%
Vitamin C 12.8mg 21%
Iron 2.6mg 14%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 21%
Cholesterol 9.87mg 5%
Sodium 353.48mg 22%
Potassium 234.7mg 7%
Total Carbs 21.6g 11%
Sugars 1.69g 10%
Dietary Fiber 2.2g 13%
Protein 11.29g 33%
Vitamin C 8.7mg 21%
Iron 1.8mg 14%
Calcium 210.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top