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Mushroom and Bell Pepper Omelet With Fontina Recipe

Mushroom and Bell Pepper Omelet With Fontina Recipe

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Mushroom and Bell Pepper Omelet With Fontina

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Ingredients:

Serving

1 tsp olive oil, divided
cooking spray
1/4 cup chopped green onion
1/2 medium green bell pepper, thinly sliced
2 cups sliced shiitake mushrooms (about 6 oz)
1/2 cup chopped seeded plum tomato
1/2 tsp salt, divided
1/8 tsp black pepper
2 tsp chopped fresh parsley
8 large eggs
2 large egg whites
1/2 tsp butter
1/2 cup shredded fontina cheese
1/4 cup reduced-fat sour cream

Directions:

Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 1 minute.
Add bell pepper; sauté 1 minute. Add mushrooms; cook 3 minutes, stirring frequently. Stir in tomato, 1/4 teaspoon salt, and black pepper; cook 30 seconds.
Remove vegetable mixture from pan; cover and keep warm.
Place 1/4 teaspoon salt, parsley, eggs, and egg whites in a bowl; stir well with a whisk to combine.
Place 1/2 teaspoon oil and butter in skillet over medium-high heat until butter melts. Add egg mixture to pan; cook until edges begin to set (about 2 minutes).
Slide front edge of a spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan.
Repeat procedure on opposite edge of omelet. Continue cooking until the center is just set (about 7 minutes).
Spoon vegetable mixture evenly over 1/2 of omelet; top vegetable mixture with cheese. Loosen omelet with a spatula; fold in half. Carefully slide omelet onto a serving platter. Cut omelet into 4 wedges; top with sour cream. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.8 Kcal (1130 kJ)
Calories from fat	160.29 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	393.96mg	131%
Sodium	583.62mg	24%
Potassium	415.01mg	9%
Total Carbs	7.69g	3%
Sugars	2.66g	11%
Dietary Fiber	2.18g	9%
Protein	20.55g	41%
Vitamin C	19mg	32%
Vitamin A	0.7mg	22%
Iron	20.2mg	112%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	111.22 Kcal (466 kJ)
Calories from fat	66.08 Kcal
		% Daily Value*
Total Fat	7.34g	27%
Cholesterol	162.4mg	131%
Sodium	240.58mg	24%
Potassium	171.08mg	9%
Total Carbs	3.17g	3%
Sugars	1.1g	11%
Dietary Fiber	0.9g	9%
Protein	8.47g	41%
Vitamin C	7.8mg	32%
Vitamin A	0.3mg	22%
Iron	8.3mg	112%
Calcium	64.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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