Directions:
- Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Brown ground beef in medium nonstick skillet over medium-high heat for 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
- In medium bowl, combine tomatoes, zucchini, onions and beans; mix well. Stir in cooked ground beef. Reserve 1/3 cup enchilada sauce; set aside. In another medium bowl, combine remaining enchilada sauce, sour cream and taco seasoning mix.
- Spoon 2 tablespoons enchilada sauce mixture in bottom of sprayed baking dish. Arrange 8 tortilla halves over sauce, overlapping as necessary. Spoon half of vegetable-bean mixture over tortillas. Sprinkle with 1/2 cup of the cheese. Spoon half of remaining sauce mixture over cheese. Repeat layers, reserving 1/2 cup cheese for top. Top with reserved 1/3 cup enchilada sauce. Cover with foil; refrigerate at least 8 hours or overnight.
- Heat oven to 375°F Bake casserole for 30 to 35 minutes or until thoroughly heated. Uncover; sprinkle with reserved 1/2 cup cheese. Bake, uncovered, an additional 5 minutes or until cheese is melted. Let stand 5 minutes before serving. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.66 Kcal (1029 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 14% | |
| Sodium | 306.68mg | 13% | |
| Potassium | 563.49mg | 12% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 17.6mg | 98% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 13% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 14% | |
| Sodium | 154.58mg | 13% | |
| Potassium | 284.02mg | 12% | |
| Total Carbs | 11.06g | 7% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 10.28g | 41% | |
| Vitamin C | 9.1mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 8.8mg | 98% | |
| Calcium | 156.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Bake
Lean ground beef, Garlic, minced, Onion, chopped and 9 more.. -
Taco Meatloaf
Lean ground beef, Tortilla chips, crushed , whole-grain and 8 more.. -
Chicken Enchilada Stack
Canola oil, Onion, chopped, Poblano chile, chopped and 11 more.. -
Mexican Stuffed Shells
Uncooked jumbo pasta shells, Lean ground beef, Salsa and 8 more.. -
Stuffed Baked Potatoes
Baking potatoes ( 1 lb each ), Canola oil , optional and 8 more.. -
Chicken Tortilla Soup
Yellow onion, chopped, Garlic, minced, Vegetable oil and 16 more.. -
Salsa Verde Chicken Casserole
Shredded rotisserie chicken, Sour cream and 6 more.. -
Spanish Rice With Black Beans
Olive oil, Onion, chopped, Garlic clove, minced and 13 more.. -
Chilled Zucchini Soup with Fresh Vegetable Salsa
Butter, Chopped purple onion, Zucchini, coarsely chopped and 8 more.. -
Grilled Chicken Taco Salad
Black beans, rinsed and drained, Hot salsa and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
