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Potato Bread Casserole With Spinach and Ham Recipe

Potato Bread Casserole With Spinach and Ham Recipe

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Potato Bread Casserole With Spinach and Ham

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Ingredients:

Serving

2 cups cubed potato bread (about 3 slices)
1 1/2 cups cubed lean ham
1 (10 oz) package frozen chopped spinach, thawed and squeezed of excess water
1 cup shredded reduced-fat cheddar cheese
1 italian plum tomato, thinly sliced
1 cup egg substitute ( equivalent of 4 eggs)
2 eggs
1 1/2 cups nonfat milk
1/2 tsp dry mustard
1/2 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 350°F.
Generously spray a 2 quart, 8-inch square baking dish with vegetable oil spray.
Place bread cubes in the bottom of the prepared pan.
Scatter ham cubes over bread and layer on the spinach. Sprinkle cheese over spinach. Arrange tomatoes slices over cheese.
In a medium bowl, whisk together the egg substitute, eggs, milk, mustard, salt and pepper.
Pour egg mixture over layered bread casserole. Bake for 1 hour or until center is set.
Allow to cool for 5 to 10 minutes before cutting into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.55 Kcal (1145 kJ)
Calories from fat	87.6 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	228.89mg	76%
Sodium	905.39mg	38%
Potassium	507.07mg	11%
Total Carbs	15.02g	5%
Sugars	10.54g	42%
Dietary Fiber	0.85g	3%
Protein	29.63g	59%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	315.6mg	32%

Amount Per 100 g
Calories	191.08 Kcal (800 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	15%
Cholesterol	159.89mg	76%
Sodium	632.45mg	38%
Potassium	354.21mg	11%
Total Carbs	10.49g	5%
Sugars	7.37g	42%
Dietary Fiber	0.59g	3%
Protein	20.7g	59%
Vitamin C	0.4mg	1%
Iron	1.2mg	9%
Calcium	220.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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