102476 raw beet toasted sunflower seeds goat Recipes

sweet potato, diced in 1 1/2 cm square pieces, raisins, sunflower seeds, shelled, olive oil, salt and pepper, to taste

canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

water, uncooked quick-cooking pearl barley, banana, sliced, honey, unsalted sunflower seeds

sunflower seeds, pumpkin seeds, salt, cracked black pepper, olive oil

toasted sesame seeds, vegetable oil, chopped ginger, spinach or 12 oz other leafy greens, vegetable broth, sesame oil, soy sauce

brown lentils, drained and rinsed, oil, onion, finely chopped, garlic clove, crushed, carrot, finely chopped, sunflower seeds, rolled oats, whole wheat breadcrumbs, soy sauce

cashew nuts roasted in sea salt, oil (i use smart balance), shelled roasted sunflower seeds

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

head of radicchio (about 1/2 lb), cored and cut crosswise into 1/4-inch ribbons, head of escarole (about 1/2 lb), cored and cut crosswise into 1/4 -inch ribbons, salted sunflower seeds, chopped tarragon, peanut oil, coarsely chopped pancetta (2 oz), granny smith apple--peeled, cored and cut into 2-by- 1/4 -inch matchsticks, shallot, thinly sliced, sherry vinegar, salt and freshly ground pepper

water, uncooked quick-cooking pearl barley, banana, sliced, unsalted salted sunflower seeds, honey

wooden skewers (4-inch), shrimp, light soy sauce, garlic, finely chopped, grated fresh ginger, toasted sesame oil, white wine vinegar, fresh lime juice, peanut oil, plus extra for drizzling, salt and pepper, toasted sesame seeds

sugar snap peas , stringed, toasted sesame seeds, oriental sesame oil

low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds

bacon, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash, dry white wine, chicken stock, cumin, cayenne pepper, cinnamon, heavy cream, salt, fresh ground pepper, great northern beans, toasted pumpkin seeds (kernels)

spring greens, peanut oil or 250 ml vegetable oil (for frying), rough salt, sugar, toasted sesame seeds