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Lentil and Sunflower Seed Burgers Recipe

Lentil and Sunflower Seed Burgers Recipe

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Ingredients:

Serving

Directions:

Place lentils in food processor and pulse until they resemble bread crumbs.
Heat 1/2 tsb oil and saute onions until soft. Add garlic and cook stirring for 1 minute. Add carrot and cook for a further 2 minutes.
Place lentils and onion mixture in a large bowl and add remaining ingredients.
Mix with hands to combine and shape into patties.
Refrigerate for a few hours to firm.
Heat remaining oil in pan and brown on both sides.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.15 Kcal (2500 kJ)
Calories from fat	74.4 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Sodium	351.39mg	15%
Potassium	1193.57mg	25%
Total Carbs	99.29g	33%
Sugars	10.95g	44%
Dietary Fiber	35.41g	142%
Protein	33.27g	67%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	5%
Iron	10.4mg	58%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	290.22 Kcal (1215 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	13%
Sodium	170.78mg	15%
Potassium	580.09mg	25%
Total Carbs	48.26g	33%
Sugars	5.32g	44%
Dietary Fiber	17.21g	142%
Protein	16.17g	67%
Vitamin C	3.1mg	11%
Vitamin A	0.1mg	5%
Iron	5mg	58%
Calcium	42.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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