Linseed, Sunflower Seed and Almond Sprinkle Recipe

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Linseed, Sunflower Seed and Almond Sprinkle
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Ingredients:

Directions:

  1. Mix together and grind in a coffee grinder until fine. Store in an airtight glass jar in the refridgerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.99 Kcal (3316 kJ)
Calories from fat 498.08 Kcal
% Daily Value*
Total Fat 55.34g 85%
Sodium 7.85mg 0%
Potassium 260.33mg 6%
Total Carbs 53.9g 18%
Sugars 1.81g 7%
Dietary Fiber 5.23g 21%
Protein 46.04g 92%
Vitamin C 0.3mg 1%
Iron 3.3mg 18%
Calcium 122mg 12%
Amount Per 100 g
Calories 322.34 Kcal (1350 kJ)
Calories from fat 202.72 Kcal
% Daily Value*
Total Fat 22.52g 85%
Sodium 3.19mg 0%
Potassium 105.95mg 6%
Total Carbs 21.94g 18%
Sugars 0.74g 7%
Dietary Fiber 2.13g 21%
Protein 18.74g 92%
Vitamin C 0.1mg 1%
Iron 1.4mg 18%
Calcium 49.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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