Directions:
- Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.
- Stir and let stand 2 minutes.
- Top with banana slices, honey, and sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 476.94mg | 10% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 140.44mg | 10% | |
| Total Carbs | 14.38g | 16% | |
| Sugars | 5.86g | 80% | |
| Dietary Fiber | 1.71g | 23% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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