Directions:
- Heat a Dutch oven over medium-high heat. Add 2 teaspoons oil, sunflower seeds, and 1/4 teaspoon salt; sauté 2 minutes or until lightly browned. Remove from pan; set aside.
- Heat pan over medium heat; add remaining 2 teaspoons oil and butter. Add leek; cook 4 minutes or until tender, stirring frequently. Add 2 1/2 cups water and next 3 ingredients (through rice); bring to a boil. Cover, reduce heat, and simmer 35 minutes. Stir in currants and bulgur; cover and simmer 10 minutes or until grains are tender. Remove from heat; stir in remaining 1/4 teaspoon salt, sunflower seeds, parsley, and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.48 Kcal (714 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 204.97mg | 9% | |
| Potassium | 212.19mg | 5% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 118.69mg | 9% | |
| Potassium | 122.87mg | 5% | |
| Total Carbs | 17.05g | 10% | |
| Sugars | 3.88g | 27% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Multigrain Pilaf with Sunflower Seeds
Canola oil, divided, Sunflower seed kernels, Salt, divided and 10 more.. -
Chicken Risotto with Spring Vegetables
Chicken broth, Fresh asparagus spears and 14 more.. -
Onion, Cheese & Bacon Tart
Unbleached all-purpose flour, Salt and 13 more.. -
Barley Risotto with Fennel and Olives
Butter, Chopped leek, divided and 12 more.. -
Whole Grain Vegetable Pilaf
Water and 10 more.. -
Leek and Fennel Mashed Potatoes
Leeks (white and pale green parts only), quartered length... and 7 more.. -
Jumbo Shrimp In Red Wine Reduction With Grits
Basic red wine sauce, Canola oil or other neutral oil and 26 more.. -
Truffled Red Wine Risotto with Parmesan Broth
Butter, Leek (white part only), chopped and 24 more.. -
Ham and Leek Pies
Butter, cubed, Sliced leeks (white portion only ) and 11 more.. -
Oyster Mushroom and Barley Risotto
Water, Brown basmati rice or 2/3 white basmati rice and 6 more.. -
Seared Salmon on Herbed Mashed Peas
Butter, Leek, thinly sliced, Water and 9 more..
Also Try
-
Multigrain Pilaf with Sunflower Seeds
Canola oil, divided, Sunflower seed kernels, Salt, divided and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
