Crispy Seaweed With Toasted Sesame Seeds Recipe

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Crispy Seaweed With Toasted Sesame Seeds
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Ingredients:

Directions:

  1. Wash the spring greens and drip dry in a colander and then on kitchen paper.
  2. Remove the thick stems and finely shred the green leaves.
  3. Deep fry the spring greens in batches in hot oil for about 1 minute.
  4. Take care not to let it burn.
  5. Drain well and place in a large mixing bowl.
  6. Scatter sugar, salt and toasted sesame seeds and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.32 Kcal (3175 kJ)
Calories from fat 567.71 Kcal
% Daily Value*
Total Fat 63.08g 97%
Sodium 23.79mg 1%
Potassium 212.27mg 5%
Total Carbs 43.96g 15%
Sugars 2.11g 8%
Dietary Fiber 7.46g 30%
Protein 9.44g 19%
Iron 2.8mg 16%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 602.93 Kcal (2524 kJ)
Calories from fat 451.38 Kcal
% Daily Value*
Total Fat 50.15g 97%
Sodium 18.92mg 1%
Potassium 168.77mg 5%
Total Carbs 34.96g 15%
Sugars 1.68g 8%
Dietary Fiber 5.93g 30%
Protein 7.5g 19%
Iron 2.3mg 16%
Calcium 40.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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