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Warm Escarole and Radicchio Slaw with Sunflower Seeds Recipe

Warm Escarole and Radicchio Slaw with Sunflower Seeds Recipe

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Warm Escarole and Radicchio Slaw with Sunflower Seeds

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 medium head of radicchio (about 1/2 lb), cored and cut crosswise into 1/4-inch ribbons
1 small head of escarole (about 1/2 lb), cored and cut crosswise into 1/4 -inch ribbons
1/4 cup salted sunflower seeds
2 tbsp chopped tarragon
3 tbsp peanut oil
1/4 cup coarsely chopped pancetta (2 oz)
1 granny smith apple--peeled, cored and cut into 2-by- 1/4 -inch matchsticks
1 large shallot, thinly sliced
3 tbsp sherry vinegar
salt and freshly ground pepper

Directions:

In a large bowl, toss the radicchio, escarole, sunflower seeds and tarragon.
In a medium skillet, heat the oil. Add the pancetta and cook over moderately high heat, stirring occasionally, until browned, about 3 minutes. Using a slotted spoon, transfer the pancetta to a plate. Add the apple and shallot to the skillet and cook over high heat, stirring, until softened and lightly browned, 2 to 3 minutes. Add the vinegar and boil. Pour the hot dressing over the greens, add the pancetta and toss well. Season with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.53 Kcal (1221 kJ)
Calories from fat	220.13 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	11.91mg	4%
Sodium	544.97mg	23%
Potassium	518.89mg	11%
Total Carbs	13.48g	4%
Sugars	5.33g	21%
Dietary Fiber	2.71g	11%
Protein	7.73g	15%
Vitamin C	9.6mg	16%
Iron	1.9mg	10%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	143.23 Kcal (600 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	38%
Cholesterol	5.85mg	4%
Sodium	267.75mg	23%
Potassium	254.94mg	11%
Total Carbs	6.62g	4%
Sugars	2.62g	21%
Dietary Fiber	1.33g	11%
Protein	3.8g	15%
Vitamin C	4.7mg	16%
Iron	0.9mg	10%
Calcium	32.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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