Directions:
- Steam sugar snap peas until crisp-tender, about 3 minutes. Transfer to bowl. Toss with seeds and oil. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.49 Kcal (73 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 66.64mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70.4mg | 391% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.89 Kcal (96 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 87.22mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 24.7mg | 31% | |
| Vitamin A | 1mg | 25% | |
| Iron | 92.2mg | 391% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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