76758 quick spicy low tyler style Recipes

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

frozen breaded spicy chicken breast strips, thawed, fresh baby spinach, tomato, cut into 12 wedges, chopped green pepper, fresh baby carrots, black beans, rinsed and drained, mexicorn, drained, salsa, barbecue sauce, prepared ranch salad dressing, shredded mexican cheese blend

cook rice, whole onion diced, tomatoe diced, japenos or desire of hotness diced, onion diced, spicy taco mix, salt to taste, black pepper, lime wedges for side when serve, cooking oil , olive oil or any kind can be use, meat , chicken, beef, pork or even sea food, whole cucumber ..medium size bite (optional)

smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped (note , i used some frozen season blend instead of the green pepper and onions, it s quick and easy to), water (enough to fill cooker at least halfway), garlic cloves, minced, ground cumin

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

red wine vinegar, sugar, salt, olive oil, canola oil, spicy brown mustard, fresh ground black pepper, carrots, peeled and grated, red onion, thinly sliced, dressing, salt and freshly ground black pepper

chopped onion, olive oil, frozen collard greens, thawed, jalapeno pepper, seeded and diced, freshly ground fennel seeds, balsamic vinegar, seasoned salt (recommended : lawry s), freshly ground black pepper, garlic cloves, minced, chopped tomatoes

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

unbleached flour sifted, granulated sugar, baking powder, salt, pumpkin pie spice, quick cooking oats, chopped dried apricots, chopped walnuts, eggs slightly beaten, milk, vegetable oil

pasta shells cooked and drained, chopped cooked ham, sliced celery, sliced radishes, sliced cucumber, mayonnaise, plain yogurt, spicy mustard, garlic salt, crackers

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

bacon slices chopped, chicken broth, salt, quick cooking grits, tomatoes peeled and chopped, canned chopped green chilies, shredded cheddar cheese

whole poblano peppers , seeds removed, chicken stock or water, cornmeal or quick/instant polenta, tomatoes, diced, jalapeno pepper or serrano pepper, diced, shredded mozzarella cheese, epazote, salt, parsley