64066 quick easy low cal breakfast lunch Recipes

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

quick oats, puffed rice cereal, unsweetened applesauce, honey

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste