Quick Spanish Rice Recipe

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Quick Spanish Rice
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Ingredients:

Directions:

  1. In a small frying pan, add oil when hot, add meat, cook til done.
  2. Add onion and taco mix stir to combine for 2 mins., add tomatoe and jepenos stir to combine. Add rice, salt, black pepper, stir to combine and it ready to serve..top with green onion..best serve hot with a side of lime wedges and cucumber..this dish can also be serve as side dish or just roll it up on your favorit totilla
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.31 Kcal (1316 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 41.41mg 14%
Sodium 57.99mg 2%
Potassium 660.88mg 14%
Total Carbs 35.43g 12%
Sugars 7.82g 31%
Dietary Fiber 5.69g 23%
Protein 19.1g 38%
Vitamin C 29mg 48%
Iron 4.1mg 23%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 79.54 Kcal (333 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 17%
Cholesterol 10.48mg 14%
Sodium 14.67mg 2%
Potassium 167.24mg 14%
Total Carbs 8.97g 12%
Sugars 1.98g 31%
Dietary Fiber 1.44g 23%
Protein 4.83g 38%
Vitamin C 7.3mg 48%
Iron 1mg 23%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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