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Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce Recipe

Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce Recipe

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Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce

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Ingredients:

Serving

1 tbsp butter
2 cups sliced baby portobello mushrooms ( cremini)
1/2 cup sliced scallions
1/4 cup white wine
1/2 pint heavy cream
1 tsp garlic powder
1/2 tsp cayenne pepper
salt and black pepper
5 cups milk
1 cup quick-cooking grits
2 tbsp butter
1/2 tsp salt
1/2 tsp black pepper
1 large bunch broccoli , sliced lengthwise (with stalks and florets intact)
1 bunch whole carrots, tops removed , sliced lengthwise
1/4 cup olive oil
1 tbsp garlic powder
salt and pepper
6 (6-oz) tilapia fillets
1/3 cup jamaican jerk seasoning marinade

Directions:

Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.67 Kcal (1992 kJ)
Calories from fat	281.37 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	87.91mg	29%
Sodium	677.15mg	28%
Potassium	620.23mg	13%
Total Carbs	32.46g	11%
Sugars	17.52g	70%
Dietary Fiber	2.81g	11%
Protein	16.52g	33%
Vitamin C	25.1mg	42%
Vitamin A	0.2mg	6%
Iron	57.2mg	318%
Calcium	331.8mg	33%

Amount Per 100 g
Calories	99.11 Kcal (415 kJ)
Calories from fat	58.62 Kcal
		% Daily Value*
Total Fat	6.51g	48%
Cholesterol	18.32mg	29%
Sodium	141.08mg	28%
Potassium	129.22mg	13%
Total Carbs	6.76g	11%
Sugars	3.65g	70%
Dietary Fiber	0.58g	11%
Protein	3.44g	33%
Vitamin C	5.2mg	42%
Iron	11.9mg	318%
Calcium	69.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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