161633 quick and low cal grilled bistro chicken Recipes

mayonnaise, dried rosemary leaves, dried thyme leaves, garlic salt, lemon , juice of, boneless skinless chicken breast halves (about 1-1/4 lb.)

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

chicken sandwich, olive oil, ground chicken (thigh and breast mix) or turkey, croissants :0), egg, garlic, finely minced, onions, finely chopped, gherkins, finely chopped, dried tarragon, crushed, salt, fresh cracked pepper, tomato, sliced, lettuce, tarragon sauce, gherkins, finely chopped, chives, finely chopped, dried tarragon, crushed, curry powder, mayonnaise, lemon juice, pepper to taste

boneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

chicken , cut into medium-sized pieces,washed and drained, lemon juice, salt, green chilies , slit, oil, cumin seed, low-fat plain yogurt, coriander leaves, chopped, mint leaves , broken by hand

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

quick oats, puffed rice cereal, unsweetened applesauce, honey

chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

chicken thighs, skin removed, salt, fresh ground black pepper, extra-virgin olive oil, unsalted butter, onions, coarsely chopped, garlic cloves, minced, dried thyme, red wine, crushed tomatoes , with their juice, chopped fresh italian parsley

boneless chicken breasts, basil, onion powder, sugar, salt, thyme, allspice, cayenne pepper, garlic, black pepper, olive oil (for coating chicken)