Quick Cooking Fiery Chicken Spinach Salad Recipe

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Quick Cooking Fiery Chicken Spinach Salad
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Ingredients:

Directions:

  1. Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn.
  2. In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.76 Kcal (531 kJ)
Calories from fat 58.74 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 9.18mg 3%
Sodium 343.06mg 14%
Potassium 296.1mg 6%
Total Carbs 13.32g 4%
Sugars 5.36g 21%
Dietary Fiber 2.39g 10%
Protein 4.48g 9%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 10%
Cholesterol 8.55mg 3%
Sodium 319.45mg 14%
Potassium 275.71mg 6%
Total Carbs 12.4g 4%
Sugars 4.99g 21%
Dietary Fiber 2.22g 10%
Protein 4.18g 9%
Vitamin C 14.4mg 26%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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