Low Fat and Carb Quick Easy Mac and Cheese With Peas Recipe

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Low Fat and Carb Quick Easy Mac and Cheese With Peas
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Ingredients
10
Count
Nutrition
435
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil water and start the pasta cooking.
  2. While the pasta cooks measure out and mix all other ingredients besides the salt, pepper, and cornstarch.
  3. When pasta is done, drain, and return noodles to the pot.
  4. Add mixed ingredients and turn burner to low heat.
  5. Stir constantly and sprinkle cornstarch.
  6. Keep stirring and add salt and pepper to taste - I use a sea salt and peppercorn grinder.
  7. Keep stirring over low heat until cheese and butter are integrated and the sauce thickens and coats the pasta.
  8. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.8 Kcal (1820 kJ)
Calories from fat 137.28 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 39.33mg 13%
Sodium 373.06mg 16%
Potassium 274.3mg 6%
Total Carbs 51.59g 17%
Sugars 6.68g 27%
Dietary Fiber 3.47g 14%
Protein 21.55g 43%
Vitamin C 6.9mg 11%
Vitamin A 0.9mg 31%
Iron 201.2mg 1118%
Calcium 441.8mg 44%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 23%
Cholesterol 10.98mg 13%
Sodium 104.17mg 16%
Potassium 76.59mg 6%
Total Carbs 14.41g 17%
Sugars 1.87g 27%
Dietary Fiber 0.97g 14%
Protein 6.02g 43%
Vitamin C 1.9mg 11%
Vitamin A 0.3mg 31%
Iron 56.2mg 1118%
Calcium 123.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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