Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens) Recipe
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Directions:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.12 Kcal (1834 kJ) | ||
| Calories from fat | 149.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 18% | |
| Sodium | 1232.73mg | 51% | |
| Potassium | 409.47mg | 9% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 38.9mg | 216% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 26% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 18% | |
| Sodium | 280.8mg | 51% | |
| Potassium | 93.27mg | 9% | |
| Total Carbs | 12.24g | 18% | |
| Sugars | 1.78g | 31% | |
| Dietary Fiber | 1.41g | 25% | |
| Protein | 4.71g | 41% | |
| Vitamin C | 5.4mg | 40% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 8.9mg | 216% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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