Directions:
- Combine yogurt and flour in a bowl; stir well, and set aside.
- Coat a saucepan with cooking spray, and place over medium heat until hot.
- Add onion and green pepper; cook, stirring constantly for 4 minutes.
- Add yogurt mixture, broth and remaining ingredients; stir well.
- Reduce heat and cook uncovered for 20 minutes.
- Serve with warm chicken, pork or Chinese noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.49 Kcal (1325 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 418.66mg | 17% | |
| Potassium | 582.64mg | 12% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.1 Kcal (704 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 28% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 222.37mg | 17% | |
| Potassium | 309.46mg | 12% | |
| Total Carbs | 13.9g | 9% | |
| Sugars | 5.69g | 43% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 9.16g | 34% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 0.6mg | 6% | |
| Calcium | 89mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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