80 quick fish Recipes

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

olive oil, onion, chopped, red bell pepper, cut into dice, green bell pepper, cut into dice, garlic cloves, crushed, tomato, chopped, quick-cook spanish rice (or other variety is ok), salt and pepper, chorizo sausage, casings removed , cut into 1/4 inch slices, vegetable stock or 2 cups fish stock or 2 cups chicken stock, raw large shrimp, shelled and deveined, chopped fresh parsley, to garnish

water chestnuts, drained and finely chopped, garlic cloves, minced, onion, finely diced (can substitute scallions), fresh ginger, grated, panko breadcrumbs (add as needed for consistency you prefer), quick oats (add as needed for consistency you prefer), egg, soy sauce, ground turkey, cooking oil, fresh ginger, grated, fresh cilantro, chopped, brown sugar (can add more if you prefer a sweeter taste), sweet and sour sauce, barbecue sauce (i use sweet baby ray because it s sweet), plum jelly (can use grape jelly or cranberry sauce), fish sauce, rice vinegar, soy sauce, hot chili , sauce, to taste (sriracha, a little goes a long way), lemon , juice of

rice paper sheets (20 cm/8in diameter), lettuce, bean sprouts (ends removed ), fresh basil, fresh mint, fresh coriander leaves, rice vermicelli , boiled quickly in water, boneless pork, boiled and thinly sliced, prawns, steamed and peeled, nuoc nam (fish sauce, available from most asian grocers), lime juice, garlic clove, finely chopped, fresh red chile, finely chopped, caster sugar, water

fresh perch fillets or 3 lbs pickerel fillets (walleye) or 3 lbs northern pike fillets, boned and skinned or 3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod, sole and haddock), premium brand salt and vinegar potato chips, lard (1/3 lb to fry ), eggs, milk

vegetable oil, divided, andouille sausages, sliced, all-purpose flour, onion, chopped (large), red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, fish stock or 3 cups chicken broth, diced tomatoes, undrained, fresh okra, thinly sliced, fresh thyme sprigs, bay leaves, kosher salt, black pepper, cayenne pepper, file powder (optional), fresh lime juice, grits (quick cooking or stoned ground ), shrimp, peeled and deveined, crab , cut into sections and smashed a bit, hot sauce (optional)

rice vinegar, oriental sesame oil, soy sauce, golden brown sugar, minced peeled fresh ginger, thai fish sauce (nam pla), cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips, sliced napa cabbage

rice vinegar (can be found in asian markets), oriental sesame oil, soy sauce, fresh ginger, peeled, minced, golden brown sugar, thai fish sauce (omit to make vegan or vegetarian, can be found in asian markets), cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled, seeded , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips, cabbage, thinly sliced

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce

farm-raised catfish fillets, greek seasoning, garlic powder, thick) slices lemon (about 1 lemon), onion, thinly sliced and separated into rings, zucchini, thinly sliced, grape tomatoes, halved, kalamata olives, pitted and coarsely chopped, chopped fresh oregano, olive oil, divided

quick-cooking brown rice, garlic cloves, vegetable oil, vegetable oil, green beans, trimmed and cut into 1-inch pieces, water, water, kosher salt & freshly ground black pepper, thai peppers or 1 serrano pepper, seeded and minced, chicken breast tenders , sliced thin crosswise, reduced sodium fish sauce, low sodium soy sauce, sugar, fresh basil , packed, fresh basil, for garnish

tomatoes, seeded and chopped, spanish onion, chopped, fresh cilantro, chopped, lime, (2-in. lime) juiced, olive oil, jalapeno, (1 small pepper) minced, pepper

fresh ginger, peeled and coarsely chopped, water, boneless chicken breast , cut on the diagonal into 1/4-inch thick slices, coriander seeds, fennel seeds, galangal, peeled and coarsely chopped, dried new mexico chiles, soaked, seeded and deveined, garlic, coarsely chopped, shallots coarsely chopped, shrimp paste, water, oil , soybean or other vegetable, coconut milk, salt, sugar, fish sauce, green beans trimmed , quickly blanched and halved, hot chile flakes

leek , halved lengthwise,cleaned,and sliced into 1/4 inch half moons, garlic, thinly sliced, extra virgin olive oil, hot red pepper flakes, sicilian green olives, fresh tomato, chopped, cherrystone clams, mussels, shrimp, peeled and deveined, quick-cooking couscous, fish stock or 2 cups bottled clam juice, dry white wine, calamari, cleaned and cut into 1/4 inch rings, salt and pepper, italian parsley, finely chopped

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

chunk tuna (1 small tin), mashed potatoes (instant or pre-boiled ), green chilies, finely chopped, cilantro leaf, finely chopped, salt and pepper, egg, beaten, breadcrumbs, garlic paste (optional), coriander powder (optional), cumin powder (optional), curry powder (optional), bell pepper (finely chopped ) (optional), oil, to fry