Ingredients:
- 3 lbs fresh perch fillets or 3 lbs pickerel fillets ( walleye) or 3 lbs northern pike fillets, boned and skinned or 3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod , sole and haddock)
- 2 -3 eggs
Directions:
- Fillet, bone and skin fish.
- Pinhole the bag of chips, and sit, dance roll or otherwise crush the chips to a very fine meal texture.
- Bread the fish in the chip meal.
- Mix eggs and milk well.
- Dip the breaded fish in egg mixture.
- Redip in chip meal.
- Melt lard in cast iron pan over medium high heat.
- Toss in coated fillets, cooking about 6-7 minutes until well done .
- Works well as a plated meal at the cottage or home, fits well into a fish sandwidge with sliced white onion and sourdough buns on the shoreline, and accompaniment might included baked beans and/or ham/garlic sausage, serving depend on locale, you'll scarf this down in quantity on some nameless rock in the north, a little less eaten at home or in the cottage - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.25 Kcal (1504 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 409.03mg | 136% | |
| Sodium | 262.79mg | 11% | |
| Potassium | 1000.66mg | 21% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.53g | 6% | |
| Protein | 69.12g | 138% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 9% | |
|---|---|---|---|
| Cholesterol | 102.71mg | 136% | |
| Sodium | 65.99mg | 11% | |
| Potassium | 251.26mg | 21% | |
| Total Carbs | 0.45g | 1% | |
| Sugars | 0.38g | 6% | |
| Protein | 17.36g | 138% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1mg | 22% | |
| Calcium | 81.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucidati I
Dried figs, Golden raisins, Currants, Candied orange peel and 17 more.. -
Montgomery Pie From Pa Dutch Country
Unbaked 9 pie shells, Zest of 1 lemon, Sugar, Molasses and 11 more.. -
Tante's Apple Pie
All-purpose flour, White sugar, Baking powder, Salt and 10 more.. -
Pork Empanadas
Pork butt roast, Onion, quartered, Garlic, Salt and 11 more.. -
Fried Morel Mushrooms Done Right
Morel, Water, Salt, Lard, Eggs, Milk, Cake flour and 3 more.. -
Mincemeat Squares
All-purpose flour, White sugar, Salt, Lard and 7 more.. -
Chicken and Dumplings
Whole chicken, Flour, Salt, Baking powder and 4 more.. -
Old Timey Mountain Chicken N Dumplings Dumplins
Old timey mountain chicken ' n'' dumplings, Whole chicken and 12 more.. -
Johnny Cake
Eggs, Sugar, Cornmeal (use yellow ), Flour and 3 more.. -
Aunt Jennies Sugar Cookies
Lard (i use butter or margarine), Eggs, Sugar, Warm water and 4 more.. -
Joanna's Nut Roll
Milk, Cake cake yeast and 22 more..
Also Try
-
-
A Quick Chicken and Rice Meal for Busy Nights!
Boneless chicken breasts , pounded a little to flatten and 7 more.. -
Quick and Easy Chicken in a Parmesan White Sauce
Wide egg noodles, Hidden valley ranch dressing mix and 5 more.. -
Quick and Easy Chicken Marsala With a Soft Creamy Polenta
Chicken breasts, Olive oil, Brown onion, chopped finely and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
