Wonderful Barley Rice Pilaf Recipe

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Wonderful Barley Rice Pilaf
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  1. In large skillet, heat oil and saute' onion, celery
  2. Saute until onion is transparent
  3. Remove to another dish
  4. In same skillet saute' barley and rice
  5. Watch closely, do not allow to burn or brown, just cook 3 minutes
  6. Add boiling water or stock to barley and rice
  7. Add onions, celery and remaining ingredients
  8. Cover and SIMMER on low heat for about 1 hour
  9. Stir mixture carefully, replace lid, remove from heat
  10. Let stand for 15 minutes
  11. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.72 Kcal (1347 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 2.5mg 1%
Sodium 63.07mg 3%
Potassium 502.37mg 11%
Total Carbs 51.48g 17%
Sugars 7.74g 31%
Dietary Fiber 9g 36%
Protein 8.16g 16%
Vitamin C 2.4mg 4%
Iron 2.4mg 14%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 101.96 Kcal (427 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 16%
Cholesterol 0.79mg 1%
Sodium 19.99mg 3%
Potassium 159.22mg 11%
Total Carbs 16.32g 17%
Sugars 2.45g 31%
Dietary Fiber 2.85g 36%
Protein 2.59g 16%
Vitamin C 0.8mg 4%
Iron 0.8mg 14%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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