Directions:
- Preheat oven to 450°.
- Cut 4 (18 x 12-inch) rectangles of foil. Place 1 fillet on each sheet.
- Sprinkle each fillet evenly with Greek seasoning and garlic powder. Layer lemon slices and next 5 ingredients evenly over fillets. Drizzle each fillet with 1 teaspoon olive oil. Fold foil in half over each fillet to form a packet; crimp edges to tightly seal. Place foil packets on a baking sheet.
- Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Remove fish from foil; transfer to plates. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 4% | |
| Sodium | 125.21mg | 5% | |
| Potassium | 223.51mg | 5% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.81 Kcal (267 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 4% | |
| Sodium | 51.64mg | 5% | |
| Potassium | 92.18mg | 5% | |
| Total Carbs | 7.18g | 6% | |
| Sugars | 2.72g | 26% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 2.34g | 11% | |
| Vitamin C | 26.7mg | 108% | |
| Iron | 0.6mg | 8% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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