Poulet Pochani Recipe

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Poulet Pochani
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Ingredients:

Directions:

  1. For the Marinade: In a blender, combine the ginger with the water and blend until smooth, add a little more water as needed to blend. Strain the mixture through a fine strainer to extract the ginger juice and discard the rest. Marinate the chicken with the juice and place in the refrigerator.
  2. For the paste: Blend all the ingredients in a blender until smooth, 2 to 3 minutes.
  3. Heat oil in large saute pan or small wok over medium high heat. Add paste and stir to render for about 20 seconds. Add coconut milk, salt, sugar, and fish sauce and stir to cook for 2 minutes.
  4. Add sliced chicken and stir to mix well and cook for 2 minutes longer. Add the green beans and hot chili-flakes and cook until the chicken is thoroughly cooked. Serve with steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.53 Kcal (2778 kJ)
Calories from fat 405.07 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 107.58mg 36%
Sodium 1738.58mg 72%
Potassium 1296.33mg 28%
Total Carbs 34.04g 11%
Sugars 15.82g 63%
Dietary Fiber 8.64g 35%
Protein 41.63g 83%
Vitamin C 18.9mg 31%
Iron 5.2mg 29%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 129.93 Kcal (544 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 69%
Cholesterol 21.07mg 36%
Sodium 340.43mg 72%
Potassium 253.84mg 28%
Total Carbs 6.66g 11%
Sugars 3.1g 63%
Dietary Fiber 1.69g 35%
Protein 8.15g 83%
Vitamin C 3.7mg 31%
Iron 1mg 29%
Calcium 34.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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