61194 quick bean superfood Recipes

vegetable oil, carrots, diced, stalks celery, diced, yellow onion, diced, garlic cloves, chopped, smoked sausage, sliced, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, diced tomatoes, undrained, bay leaves, dried thyme, salt, ground black pepper, chopped fresh parsley

bacon , cut into 3/4 inch pieces, onions, peeled and chopped (1 lb), boston-style baked beans, catsup, brown sugar, dry mustard

tomatoes, diced, black beans, strained, fresh cilantro, chopped finely, lime, red onion, diced

refried black beans, mexican blend cheese, shredded, reduced-fat burrito-size flour tortilla, hot sauce, sour cream, bacon bits

olive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

canned chicken, drained, garlic, chili powder, cumin, cayenne, hot sauce (we like green jalapeno sauce), pickled jalapeno pepper, diced tomatoes with mild green chilies, drained, red kidney beans, drained and rinsed

leftover cooked chicken breasts, leftover cooked pork loin chops (any combo works here, you could also throw beef or ground turkey, or even taco meat or tofu into the), barbecue sauce (i used the trader joe s brand, which has a kick to it!), chili beans (i used bush s- it comes in a spicy sauce), brown sugar

eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)

quick cook polenta, egg, milk, cheddar cheese, chopped fresh coriander, vegetable oil, red onions, roughly chopped, garlic cloves, crushed, pickled hot red chilies, roughly chopped, quorn mincemeat, chopped tomatoes, tomato puree, kidney beans, drained and rinsed, vegetable stock, grated lime , juice and zest of, salt & freshly ground black pepper

ground meat, of your choice (i used ground turkey ), onions, diced, jalapeno, seeded and diced, mexican-style tomatoes (rotel), tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, garlic salt, kidney beans, drained and rinsed, black beans, drained and rinsed, water

black beans, undrained, chicken broth, oregano, garlic powder, hot pepper sauce, instant brown rice

olive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous

onion, chopped, bacon , cut in matchsticks, kidney beans (or pinto), maple syrup, dry mustard, ketchup, tomato paste, garlic powder, onion powder

chicken broth, fat-free refried beans, mild chunky salsa, black beans, drained, refrigerated chicken breasts , strips

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

garlic cloves, peeled, pickling spices, dill, finger chili, sliced (red or green ), green beans, trimmed, water, white vinegar, pickling salt

rice, cooked, black beans, taco seasoning (i use rojo from penzeys.com)