Quick Black Bean Salsa Recipe

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Quick Black Bean Salsa
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Ingredients:

Directions:

  1. Combine everything except the lime in a bowl.
  2. Squeeze lime piece over veggies.
  3. Mix well.
  4. Chill, covered for one hour.
  5. Serve with blue corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.96 Kcal (176 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 6.77mg 0%
Potassium 376.77mg 8%
Total Carbs 8.92g 3%
Sugars 4.11g 16%
Dietary Fiber 2.26g 9%
Protein 2.38g 5%
Vitamin C 19.3mg 32%
Iron 0.3mg 2%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 30.19 Kcal (126 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.87mg 0%
Potassium 271.11mg 8%
Total Carbs 6.42g 3%
Sugars 2.96g 16%
Dietary Fiber 1.62g 9%
Protein 1.71g 5%
Vitamin C 13.9mg 32%
Iron 0.2mg 2%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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